| ϋKϊ(1999N4) | ||||||||||
| XVϊ:99/04/30(FRI) |
| Date | Menu | £ (km) |
Total (km) |
»ΜΌ | Weather |
| 4/1 | ©11kmjog | 11 | 11 | @ | °κ |
| 4/2 | ©11kmjog | 11 | 22 | Μ²«’ | °κ |
| 4/3 | ©34kmjog | 34 | 56 | ΰqΖι | άθX°κ |
| 4/4 | ©34kmjog,16000my[X | 41 | 97 | 55'30",ο | άθX°κ |
| 4/5 | ©13kmjog | 13 | 110 | @ | άθ |
| 4/6 | ©13kmjog | 13 | 123 | @ | άθγJ |
| 4/7 | ©13kmjog,ι3000m+2000m+1000m+400m | 27 | 150 | 10'03"-6'25"-3'05"-70"ζκL | άθ |
| 4/8 | ©13kmjog | 13 | 163 | @ | άθγ°κ |
| 4/9 | ©13kmjog | 13 | 176 | @ | °κ |
| 4/10 | ©16kmjog,ίγ§L^ο5000m | 31 | 207 | 15'59"0 | άθγJ |
| 4/11 | [ϋ11kmjog | 11 | 218 | @ | Jκάθ |
| 4/12 | ©13kmjog | 13 | 231 | @ | άθ |
| 4/13 | ©13kmjog | 13 | 244 | @ | °κ |
| 4/14 | ©13kmjog,ι400m*10{ | 25 | 269 | 75-74-74-73-74-74-73-74-74-73,cθΚί½ | °κ |
| 4/15 | ©11kmjog | 11 | 280 | @ | °κ |
| 4/16 | ©11kmjog | 11 | 291 | @ | άθ |
| 4/17 | ©8kmjog | 8 | 299 | @ | °κ |
| 4/18 | ·μ}\t | 44 | 343 | 235'42"’ό©’In | άθγJ |
| 4/19 | @ | @ | 343 | rpp | J |
| 4/20 | ©6kmjog | 6 | 349 | @ | °κ |
| 4/21 | ©8kmjog,ι13kmjog | 21 | 370 | °κ | |
| 4/22 | 5kmrun | 5 | 375 | o£ | °κ |
| 4/23 | ©11kmjog | 11 | 386 | ΧC‘ | άθγJ |
| 4/24 | 386 | β{NβIQο | J | ||
| 4/25 | ©28kmjog | 28 | 414 | Pͺ’ | άθγ°κ |
| 4/26 | ©11kmjog | 11 | 425 | Pͺ’ | άθ |
| 4/27 | ©11kmjog | 11 | 436 | °κ | |
| 4/28 | ©11kmjog,5000m+800mT.T. | 23 | 459 | 3'24-3'18-3'34-3'55-3'35=17'46,2'24rΙζκLθ | άθγJ |
| 4/29 | }\15km | 23 | 482 | ??'??"-33'29"-51'18"(9Κ) | Jγάθ |
| 4/30 | ©22kmjog | 22 | 504 | ²q«’ͺΣnΕ500kmΛjBΜd62.0kg | °κ |