¡ 12/23(…) j“ú™“Vc’a¶“ú

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@@‹C‰·FÅ‚13.5Ž/Å’á3.4Ž

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¡ ƒ^ƒCƒ€Œv‘ª

”\“nM–ç

•Ÿ“cF”V @* Œß‘O’†20km walk

 

¡ AƒOƒ‹[ƒv(20F00ƒXƒ^[ƒg)

•½“c”É‘ 15'38

ˆîŒ©és 16'25 (3'10/6'28/9'49/13'09)

’·“‡‰p•¶ 16'38 (3'15/6'34/9'56/13'20)

ŽRŒû—T–ç 16'58 (3'20/6'44/10'12/13'38)

ŠÛ“c@‘ 16'59 (3'23/6'44/10'12/13'38)

•½“c–¾Š° 17'00 (3'23/6'45/10'12/13'40)

´“cG–¾ 17'04 (3'26/6'56/10'19/13'46)

”’…W“ñ 17'07 (3'18/6'44/10'15/13'45)

“n•Ó˜a•v 17'11 (3'15/6'38/10'09/13'46)

ã–ìk—S 17'16 (3'26/6'55/10'25/13'52)

Š£D‘¾˜Y 17'21 (3'18/6'43/10'15/13'52)

“nç³—É•½ 17'21 (3'25/6'55/10'28/13'59)

‰Í–ì^ŒÈ 17'26 (3'25/6'55/10'58/13'58)

–ؓ¡’j 18'11

ˆ¢•”@½ 18'13 (3'32/3'34/-/3'36/-)

Žsì_ˆê 18'36 (3'47/7'31/11'14/14'59)

Ž›ªGK 18'47

‰¡”ö˜a•v 19'37

•Ä‘q˜aò 20'22

 

¡ BƒOƒ‹[ƒv(19F35ƒXƒ^[ƒg)

•½“c”É‘ 16'19

´“cG–¾ 16'39 (3'13/6'35/9'50/13'17)

’·•l@‹Î 16'54 (3'18/3'15/3'21/3'30/-)

ŽRŒû—T–ç 16'59 (3'16/6'38/10'06/13'34)

ÂŽR—R‰À 17'23 (3'26/3'27/3'31/3'29/3'28)

“nç³—É•½ 17'24 (3'24/6'55/10'28/13'55)

‰Í–ì^ŒÈ 17'25 (3'27/6'56/10'25/13'56)

ã–ìk—S 17'38 (3'30/7'04/10'35/14'11)

Ž›ªGK 17'39

{“¡Š°’m 17'51 (3'23/3'21/3'40/3'44/3'41)

–ì”ü“o 17'52 (3'26/6'59/10'39/14'21)

Žsì_ˆê 18'13 (3'26/7'04/10'53/14'36)

‘å—F¹”ü 18'39 (3'28/7'11/11'05/14'56)

‰¡”ö˜a•v 18'48

•Ä‘q˜aò 19'01 (3'27/7'19/11'14/15'15)

^Ž¬˜a•v 19'13

“V–ì“Žq 20'32

Žæ—æŽq 20'32

’†ìr‹P 21'34

ŽÂè—F”ü 11'36 (3'30/7'26F3000m) {400m(85-83-82-81-82)

•½ŽR‰pŽi 2'57 (1000m)

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Œ´“cŒ“—R jog

ŽR’†Íé jog

²“¡‘sG jog

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