3/25(…)ŒŽ––‹L˜^‰ï5km,

“úŽYƒXƒ^ƒWƒAƒ€ÅI‰ñ

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[B‘g]19:35ƒXƒ^[ƒg

1/²“¡S—Y/16:31(3:18/6:36/9:54/13:13)

2/’·“‡‰p•¶B/16:33(3:19/6:38/9:55/13:16)

3/•Ÿ“cF”VB/16:37(3:21/6:38/9:57/13:23)

4/‚–ö·–¾/16:43(3:19/6:38/**/**)

5/´“cG–¾B/16:43(3:21/6:39/9:55/13:17)

6/–Ø@’B/16:56(3:20/6:43/10:03/13:29)

 

7/”’…W“ñ/17:08(3:21/6:44/10:14/13:47)

8/“ºŒû ŽÀ/17:17(3:21/6:47/10:21/14:01)

9/Š£D‘¾˜Y/17:22(3:24/6:48/10:17/13:53)

10/Žsì_ˆêB/17:42(3:30/7:06/10:43/14:17)

11/–ì”ü“o/17:46(3:25/7:00/10:41/14:18)

 

12/‰¡”ö˜a•v/18:11(3:31/7:07/**/**)

13/ŽRŒû_–ž/18:37(3:37/7:25/11:11/14:57)

14/‘å—F¹”ü/18:55(3:45/7:32/11:22/15:13)

15/’†ìr‹P/19:17(3:47/7:30/11:20/15:17)

16/—é–Ø”ŽŽq/22:14(4:09/8:39/13:10/17:45)

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/”’ˆä‚Ȃ‚«/3+1km(12:22/3:58)

/ã–ìk—SB/10:05(3km)

/ŽRŒû‰Á‘ãŽq/3km(4:28/9:18/14:13)

/‰““¡³•FB/2km(3:09/6:16)

/â–{Š²•vB/1km(3:19)

/“V–ì“Žq/1km(3:54))

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[A‘g]20:00ƒXƒ^[ƒg

1/‘ºŒË—Y‹P/15:17(3:02/6:04/9:06/12:12)

2/•½ŽR‰pŽi/15:35(3:03/6:07/9:13/12:25)

3/–ì•ÀŒ\‘¾/15:46(**/**/9:18/**)

 

4/ˆîŒ©és/16:24(3:03/6:19/9:48/13:15)

5/–Ø@’A/16:36(3:17/6:38/9:57/13:17)

6/’·“‡‰p•¶A/16:44(3:18/6:39/9:59/13:22)

7/•Ä‘q‚¢‚¸‚Ý/19:37(3:42/7:37/11:42/16:00)

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/•Ÿ“cF”VA/3km(3:17/6:38/9:55)

/ã–ìk—SA/10:09(3km)

/Œ´“cŒ“—R/2km(3:02/6:03)

/Žsì_ˆêA/1km~3(3:28/3:20/3:18)

/ŽR’†Íé/1km~2(3:00/3:05)

/‰““¡³•FA/1km~2(3:02/3:05)

/´“cG–¾A/1km(3:05)

/â–{Š²•vA/1km(3:19)

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/ŽÂè—F”ü/Jog/

/ŠÝ@—LŽÑ/Jog/

/ŽRŒû—T–ç/Jog

/‰Í–ì^ŒÈ/Jog

/”\“nM–ç/Œv‘ª+‹——£•\Ž¦+‰ñŽû